Small-Group Trail Calendar
All sessions are held outdoors in natural settings. Group sizes are limited to maintain a quiet, unhurried atmosphere.
Shinrin-yoku Introduction — Tower Grove Park woodland section
9:00 AM · 6 spots availableGrounding / Earthing Session — Forest Park meadow area
10:30 AM · 8 spots availableHorticultural Mindfulness — Community garden at Lafayette Square
1:00 PM · 5 spots availableSeasonal Recovery Retreat — Full-day program at Castlewood State Park
8:00 AM · 12 spots availableWhat to Bring and Expect
Sessions proceed in most weather conditions. We recommend layered clothing, closed-toe shoes suitable for uneven terrain, and a reusable water bottle.
For grounding sessions, participants may optionally remove footwear during designated segments. All other equipment is provided on-site.
Breathing and Sensory Pacing
Use the panel below to practice a brief centering routine synced with atmospheric visual prompts.
Follow the circle's rhythm: inhale as it expands, exhale as it contracts. Each cycle lasts approximately 12 seconds.
Interested in a Private or Solo Session?
Individual trail walks and custom group arrangements are available by request. Contact us with your preferred dates and modality.
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